Vegetable juice cocktail, low sodium, canned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Vegetable juice cocktail, low sodium, canned
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Vegetable juice cocktail, low sodium, canned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Protein | 0.91 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
| Carbs | 3.83 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 47% more |
| Fat | 0.32 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 22% more |
| Fiber | 0.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Sugar | 2.78 g | 1.39 g ★ | Vegetable juice cocktail, low sodium, canned has 100% more |
| Sodium | 55 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Calcium | 15 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Iron | 0.29 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Vitamin C | 54.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
| Potassium | 204 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.