Vegetable Juice Cocktail vs Chicken
Nutrition comparison — average per 100g across all varieties
Vegetable Juice Cocktail
Calories
21kcal
Protein
0.9g
Fat
0.3g
Carbs
3.9g ↑
Fiber
0.5g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vegetable Juice Cocktail | Chicken | Higher |
|---|---|---|---|
| Calories | 21kcal | 219kcal | Chicken |
| Protein | 0.9g | 23.2g | Chicken |
| Fat | 0.3g | 12.9g | Chicken |
| Carbs | 3.9g | 1.4g | Vegetable Juice Cocktail |
| Fiber | 0.5g | 0.1g | Vegetable Juice Cocktail |
| Sodium | 112mg | 165mg | Chicken |
| Calcium | 15mg | 16mg | Chicken |
| Iron | 0.3mg | 1.7mg | Chicken |
| Vitamin C | 54.3mg | 1mg | Vegetable Juice Cocktail |
| Potassium | 195mg | 223mg | Chicken |