Vegetable Juice Cocktail vs Salmon
Nutrition comparison — average per 100g across all varieties
Vegetable Juice Cocktail
Calories
21kcal
Protein
0.9g
Fat
0.3g
Carbs
3.9g ↑
Fiber
0.5g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vegetable Juice Cocktail | Salmon | Higher |
|---|---|---|---|
| Calories | 21kcal | 175kcal | Salmon |
| Protein | 0.9g | 24.9g | Salmon |
| Fat | 0.3g | 7.9g | Salmon |
| Carbs | 3.9g | 0.1g | Vegetable Juice Cocktail |
| Fiber | 0.5g | 0g | Vegetable Juice Cocktail |
| Sodium | 112mg | 255mg | Salmon |
| Calcium | 15mg | 68mg | Salmon |
| Iron | 0.3mg | 0.9mg | Salmon |
| Vitamin C | 54.3mg | 0.6mg | Vegetable Juice Cocktail |
| Potassium | 195mg | 422mg | Salmon |