Vegetable Juice Cocktail vs Bananas
Nutrition comparison — average per 100g across all varieties
Vegetable Juice Cocktail
Calories
21kcal
Protein
0.9g
Fat
0.3g
Carbs
3.9g
Fiber
0.5g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Vegetable Juice Cocktail | Bananas | Higher |
|---|---|---|---|
| Calories | 21kcal | 218kcal | Bananas |
| Protein | 0.9g | 2.5g | Bananas |
| Fat | 0.3g | 1.1g | Bananas |
| Carbs | 3.9g | 55.6g | Bananas |
| Fiber | 0.5g | 6.3g | Bananas |
| Sodium | 112mg | 2mg | Vegetable Juice Cocktail |
| Calcium | 15mg | 14mg | Vegetable Juice Cocktail |
| Iron | 0.3mg | 0.7mg | Bananas |
| Vitamin C | 54.3mg | 7.9mg | Vegetable Juice Cocktail |
| Potassium | 195mg | 925mg | Bananas |