Vegetable Juice Cocktail vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Vegetable Juice Cocktail
Calories
21kcal
Protein
0.9g
Fat
0.3g
Carbs
3.9g
Fiber
0.5g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Vegetable Juice Cocktail | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 21kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 0.9g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.3g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 3.9g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.5g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 112mg | 2mg | Vegetable Juice Cocktail |
| Calcium | 15mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.3mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 54.3mg | 0mg | Vegetable Juice Cocktail |
| Potassium | 195mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
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