Vegetable Juice Cocktail vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Vegetable Juice Cocktail
Calories
21kcal
Protein
0.9g
Fat
0.3g
Carbs
3.9g ↑
Fiber
0.5g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vegetable Juice Cocktail | Beef Ground | Higher |
|---|---|---|---|
| Calories | 21kcal | 221kcal | Beef Ground |
| Protein | 0.9g | 24.6g | Beef Ground |
| Fat | 0.3g | 12.9g | Beef Ground |
| Carbs | 3.9g | 0g | Vegetable Juice Cocktail |
| Fiber | 0.5g | 0g | Vegetable Juice Cocktail |
| Sodium | 112mg | 74mg | Vegetable Juice Cocktail |
| Calcium | 15mg | 18mg | Beef Ground |
| Iron | 0.3mg | 2.6mg | Beef Ground |
| Vitamin C | 54.3mg | 0mg | Vegetable Juice Cocktail |
| Potassium | 195mg | 333mg | Beef Ground |