Vegetable Juice Cocktail vs Avocados
Nutrition comparison — average per 100g across all varieties
Vegetable Juice Cocktail
Calories
21kcal
Protein
0.9g
Fat
0.3g
Carbs
3.9g
Fiber
0.5g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Vegetable Juice Cocktail | Avocados | Higher |
|---|---|---|---|
| Calories | 21kcal | 149kcal | Avocados |
| Protein | 0.9g | 2.1g | Avocados |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 3.9g | 8.3g | Avocados |
| Fiber | 0.5g | 6.4g | Avocados |
| Sodium | 112mg | 6mg | Vegetable Juice Cocktail |
| Calcium | 15mg | 12mg | Vegetable Juice Cocktail |
| Iron | 0.3mg | 0.4mg | Avocados |
| Vitamin C | 54.3mg | 12.1mg | Vegetable Juice Cocktail |
| Potassium | 195mg | 448mg | Avocados |