Vegetable Juice Cocktail vs Egg
Nutrition comparison — average per 100g across all varieties
Vegetable Juice Cocktail
Calories
21kcal
Protein
0.9g
Fat
0.3g
Carbs
3.9g ↑
Fiber
0.5g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vegetable Juice Cocktail | Egg | Higher |
|---|---|---|---|
| Calories | 21kcal | 263kcal | Egg |
| Protein | 0.9g | 27.3g | Egg |
| Fat | 0.3g | 15.3g | Egg |
| Carbs | 3.9g | 2.2g | Vegetable Juice Cocktail |
| Fiber | 0.5g | 0g | Vegetable Juice Cocktail |
| Sodium | 112mg | 624mg | Egg |
| Calcium | 15mg | 94mg | Egg |
| Iron | 0.3mg | 2.7mg | Egg |
| Vitamin C | 54.3mg | 0mg | Vegetable Juice Cocktail |
| Potassium | 195mg | 321mg | Egg |