Vegetable juice cocktail, low sodium, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Vegetable juice cocktail, low sodium, canned
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Vegetable juice cocktail, low sodium, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 87% more |
| Protein | 0.91 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 3.83 g ★ | 0.72 g | Vegetable juice cocktail, low sodium, canned has 432% more |
| Fat | 0.32 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 0.5 g ★ | 0 g | Vegetable juice cocktail, low sodium, canned has 0% more |
| Sugar | 2.78 g | 0.37 g ★ | Vegetable juice cocktail, low sodium, canned has 651% more |
| Sodium | 55 mg ★ | 142 mg | Egg, whole, raw, fresh has 61% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 0.29 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 83% more |
| Vitamin C | 54.3 mg ★ | 0 mg | Vegetable juice cocktail, low sodium, canned has 0% more |
| Potassium | 204 mg ★ | 138 mg | Vegetable juice cocktail, low sodium, canned has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.