Vegetable Juice Cocktail vs Broccoli
Nutrition comparison — average per 100g across all varieties
Vegetable Juice Cocktail
Calories
21kcal
Protein
0.9g
Fat
0.3g
Carbs
3.9g
Fiber
0.5g
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Vegetable Juice Cocktail | Broccoli | Higher |
|---|---|---|---|
| Calories | 21kcal | 29kcal | Broccoli |
| Protein | 0.9g | 2.7g | Broccoli |
| Fat | 0.3g | 0.3g | Equal |
| Carbs | 3.9g | 5.5g | Broccoli |
| Fiber | 0.5g | 2.8g | Broccoli |
| Sodium | 112mg | 73mg | Vegetable Juice Cocktail |
| Calcium | 15mg | 53mg | Broccoli |
| Iron | 0.3mg | 0.7mg | Broccoli |
| Vitamin C | 54.3mg | 60.1mg | Broccoli |
| Potassium | 195mg | 251mg | Broccoli |