Vegetarian meatloaf or patties vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Vegetarian meatloaf or patties
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Vegetarian meatloaf or patties | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 197 kcal | 35 kcal ★ | Vegetarian meatloaf or patties has 463% more |
| Protein | 21 g ★ | 2.38 g | Vegetarian meatloaf or patties has 782% more |
| Carbs | 8 g ★ | 7.18 g | Vegetarian meatloaf or patties has 11% more |
| Fat | 9 g | 0.41 g ★ | Vegetarian meatloaf or patties has 2095% more |
| Fiber | 4.6 g ★ | 3.3 g | Vegetarian meatloaf or patties has 39% more |
| Sugar | 1.2 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 14% more |
| Sodium | 550 mg | 262 mg ★ | Vegetarian meatloaf or patties has 110% more |
| Calcium | 29 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Iron | 2.1 mg ★ | 0.67 mg | Vegetarian meatloaf or patties has 213% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 180 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.