Vegetarian Meatloaf Or Patties vs Salmon
Nutrition comparison — average per 100g across all varieties
Vegetarian Meatloaf Or Patties
Calories
197kcal ↑
Protein
21g
Fat
9g ↑
Carbs
8g ↑
Fiber
4.6g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vegetarian Meatloaf Or Patties | Salmon | Higher |
|---|---|---|---|
| Calories | 197kcal | 175kcal | Vegetarian Meatloaf Or Patties |
| Protein | 21g | 24.9g | Salmon |
| Fat | 9g | 7.9g | Vegetarian Meatloaf Or Patties |
| Carbs | 8g | 0.1g | Vegetarian Meatloaf Or Patties |
| Fiber | 4.6g | 0g | Vegetarian Meatloaf Or Patties |
| Sodium | 550mg | 255mg | Vegetarian Meatloaf Or Patties |
| Calcium | 29mg | 68mg | Salmon |
| Iron | 2.1mg | 0.9mg | Vegetarian Meatloaf Or Patties |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 180mg | 422mg | Salmon |