Vegetarian Meatloaf Or Patties vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Vegetarian Meatloaf Or Patties
Calories
197kcal
Protein
21g ↑
Fat
9g ↑
Carbs
8g
Fiber
4.6g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Vegetarian Meatloaf Or Patties | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 197kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 21g | 16.9g | Vegetarian Meatloaf Or Patties |
| Fat | 9g | 6.9g | Vegetarian Meatloaf Or Patties |
| Carbs | 8g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 4.6g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 550mg | 2mg | Vegetarian Meatloaf Or Patties |
| Calcium | 29mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 2.1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 180mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
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