Vegetarian Meatloaf Or Patties vs Avocados
Nutrition comparison — average per 100g across all varieties
Vegetarian Meatloaf Or Patties
Calories
197kcal ↑
Protein
21g ↑
Fat
9g
Carbs
8g
Fiber
4.6g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Vegetarian Meatloaf Or Patties | Avocados | Higher |
|---|---|---|---|
| Calories | 197kcal | 149kcal | Vegetarian Meatloaf Or Patties |
| Protein | 21g | 2.1g | Vegetarian Meatloaf Or Patties |
| Fat | 9g | 13.4g | Avocados |
| Carbs | 8g | 8.3g | Avocados |
| Fiber | 4.6g | 6.4g | Avocados |
| Sodium | 550mg | 6mg | Vegetarian Meatloaf Or Patties |
| Calcium | 29mg | 12mg | Vegetarian Meatloaf Or Patties |
| Iron | 2.1mg | 0.4mg | Vegetarian Meatloaf Or Patties |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 180mg | 448mg | Avocados |