Vegetarian Meatloaf Or Patties vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Vegetarian Meatloaf Or Patties
Calories
197kcal
Protein
21g
Fat
9g
Carbs
8g ↑
Fiber
4.6g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vegetarian Meatloaf Or Patties | Beef Ground | Higher |
|---|---|---|---|
| Calories | 197kcal | 221kcal | Beef Ground |
| Protein | 21g | 24.6g | Beef Ground |
| Fat | 9g | 12.9g | Beef Ground |
| Carbs | 8g | 0g | Vegetarian Meatloaf Or Patties |
| Fiber | 4.6g | 0g | Vegetarian Meatloaf Or Patties |
| Sodium | 550mg | 74mg | Vegetarian Meatloaf Or Patties |
| Calcium | 29mg | 18mg | Vegetarian Meatloaf Or Patties |
| Iron | 2.1mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 180mg | 333mg | Beef Ground |