Vegetarian Meatloaf Or Patties vs Egg
Nutrition comparison — average per 100g across all varieties
Vegetarian Meatloaf Or Patties
Calories
197kcal
Protein
21g
Fat
9g
Carbs
8g ↑
Fiber
4.6g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vegetarian Meatloaf Or Patties | Egg | Higher |
|---|---|---|---|
| Calories | 197kcal | 263kcal | Egg |
| Protein | 21g | 27.3g | Egg |
| Fat | 9g | 15.3g | Egg |
| Carbs | 8g | 2.2g | Vegetarian Meatloaf Or Patties |
| Fiber | 4.6g | 0g | Vegetarian Meatloaf Or Patties |
| Sodium | 550mg | 624mg | Egg |
| Calcium | 29mg | 94mg | Egg |
| Iron | 2.1mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 180mg | 321mg | Egg |