Vegetarian Meatloaf Or Patties vs Chicken
Nutrition comparison — average per 100g across all varieties
Vegetarian Meatloaf Or Patties
Calories
197kcal
Protein
21g
Fat
9g
Carbs
8g ↑
Fiber
4.6g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vegetarian Meatloaf Or Patties | Chicken | Higher |
|---|---|---|---|
| Calories | 197kcal | 219kcal | Chicken |
| Protein | 21g | 23.2g | Chicken |
| Fat | 9g | 12.9g | Chicken |
| Carbs | 8g | 1.4g | Vegetarian Meatloaf Or Patties |
| Fiber | 4.6g | 0.1g | Vegetarian Meatloaf Or Patties |
| Sodium | 550mg | 165mg | Vegetarian Meatloaf Or Patties |
| Calcium | 29mg | 16mg | Vegetarian Meatloaf Or Patties |
| Iron | 2.1mg | 1.7mg | Vegetarian Meatloaf Or Patties |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 180mg | 223mg | Chicken |