Vegetarian meatloaf or patties vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Vegetarian meatloaf or patties
6 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Vegetarian meatloaf or patties | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 197 kcal | 143 kcal ★ | Vegetarian meatloaf or patties has 38% more |
| Protein | 21 g ★ | 12.56 g | Vegetarian meatloaf or patties has 67% more |
| Carbs | 8 g ★ | 0.72 g | Vegetarian meatloaf or patties has 1011% more |
| Fat | 9 g ★ | 9.51 g | Egg, whole, raw, fresh has 5% more |
| Fiber | 4.6 g ★ | 0 g | Vegetarian meatloaf or patties has 0% more |
| Sugar | 1.2 g | 0.37 g ★ | Vegetarian meatloaf or patties has 224% more |
| Sodium | 550 mg | 142 mg ★ | Vegetarian meatloaf or patties has 287% more |
| Calcium | 29 mg | 56 mg ★ | Egg, whole, raw, fresh has 48% more |
| Iron | 2.1 mg ★ | 1.75 mg | Vegetarian meatloaf or patties has 20% more |
| Potassium | 180 mg ★ | 138 mg | Vegetarian meatloaf or patties has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.