Vegetarian Meatloaf Or Patties vs Broccoli
Nutrition comparison — average per 100g across all varieties
Vegetarian Meatloaf Or Patties
Calories
197kcal ↑
Protein
21g ↑
Fat
9g ↑
Carbs
8g ↑
Fiber
4.6g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vegetarian Meatloaf Or Patties | Broccoli | Higher |
|---|---|---|---|
| Calories | 197kcal | 29kcal | Vegetarian Meatloaf Or Patties |
| Protein | 21g | 2.7g | Vegetarian Meatloaf Or Patties |
| Fat | 9g | 0.3g | Vegetarian Meatloaf Or Patties |
| Carbs | 8g | 5.5g | Vegetarian Meatloaf Or Patties |
| Fiber | 4.6g | 2.8g | Vegetarian Meatloaf Or Patties |
| Sodium | 550mg | 73mg | Vegetarian Meatloaf Or Patties |
| Calcium | 29mg | 53mg | Broccoli |
| Iron | 2.1mg | 0.7mg | Vegetarian Meatloaf Or Patties |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 180mg | 251mg | Broccoli |