Vinespinach, (basella), raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Vinespinach, (basella), raw
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Vinespinach, (basella), raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Protein | 1.8 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Carbs | 3.4 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Fat | 0.3 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 24 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Calcium | 109 mg ★ | 40 mg | Vinespinach, (basella), raw has 173% more |
| Iron | 1.2 mg ★ | 0.67 mg | Vinespinach, (basella), raw has 79% more |
| Vitamin C | 102 mg ★ | 64.9 mg | Vinespinach, (basella), raw has 57% more |
| Potassium | 510 mg ★ | 293 mg | Vinespinach, (basella), raw has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.