Vinespinach vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Vinespinach
Calories
19kcal
Protein
1.8g
Fat
0.3g
Carbs
3.4g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vinespinach | Beef Ground | Higher |
|---|---|---|---|
| Calories | 19kcal | 221kcal | Beef Ground |
| Protein | 1.8g | 24.6g | Beef Ground |
| Fat | 0.3g | 12.9g | Beef Ground |
| Carbs | 3.4g | 0g | Vinespinach |
| Fiber | — | 0g | — |
| Sodium | 24mg | 74mg | Beef Ground |
| Calcium | 109mg | 18mg | Vinespinach |
| Iron | 1.2mg | 2.6mg | Beef Ground |
| Vitamin C | 102mg | 0mg | Vinespinach |
| Potassium | 510mg | 333mg | Vinespinach |