Vinespinach vs Egg
Nutrition comparison — average per 100g across all varieties
Vinespinach
Calories
19kcal
Protein
1.8g
Fat
0.3g
Carbs
3.4g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vinespinach | Egg | Higher |
|---|---|---|---|
| Calories | 19kcal | 263kcal | Egg |
| Protein | 1.8g | 27.3g | Egg |
| Fat | 0.3g | 15.3g | Egg |
| Carbs | 3.4g | 2.2g | Vinespinach |
| Fiber | — | 0g | — |
| Sodium | 24mg | 624mg | Egg |
| Calcium | 109mg | 94mg | Vinespinach |
| Iron | 1.2mg | 2.7mg | Egg |
| Vitamin C | 102mg | 0mg | Vinespinach |
| Potassium | 510mg | 321mg | Vinespinach |