Vinespinach vs Avocados
Nutrition comparison — average per 100g across all varieties
Vinespinach
Calories
19kcal
Protein
1.8g
Fat
0.3g
Carbs
3.4g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vinespinach | Avocados | Higher |
|---|---|---|---|
| Calories | 19kcal | 149kcal | Avocados |
| Protein | 1.8g | 2.1g | Avocados |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 3.4g | 8.3g | Avocados |
| Fiber | — | 6.4g | — |
| Sodium | 24mg | 6mg | Vinespinach |
| Calcium | 109mg | 12mg | Vinespinach |
| Iron | 1.2mg | 0.4mg | Vinespinach |
| Vitamin C | 102mg | 12.1mg | Vinespinach |
| Potassium | 510mg | 448mg | Vinespinach |