Vinespinach vs Chicken
Nutrition comparison — average per 100g across all varieties
Vinespinach
Calories
19kcal
Protein
1.8g
Fat
0.3g
Carbs
3.4g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vinespinach | Chicken | Higher |
|---|---|---|---|
| Calories | 19kcal | 219kcal | Chicken |
| Protein | 1.8g | 23.2g | Chicken |
| Fat | 0.3g | 12.9g | Chicken |
| Carbs | 3.4g | 1.4g | Vinespinach |
| Fiber | — | 0.1g | — |
| Sodium | 24mg | 165mg | Chicken |
| Calcium | 109mg | 16mg | Vinespinach |
| Iron | 1.2mg | 1.7mg | Chicken |
| Vitamin C | 102mg | 1mg | Vinespinach |
| Potassium | 510mg | 223mg | Vinespinach |