Vinespinach vs Bananas
Nutrition comparison — average per 100g across all varieties
Vinespinach
Calories
19kcal
Protein
1.8g
Fat
0.3g
Carbs
3.4g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vinespinach | Bananas | Higher |
|---|---|---|---|
| Calories | 19kcal | 218kcal | Bananas |
| Protein | 1.8g | 2.5g | Bananas |
| Fat | 0.3g | 1.1g | Bananas |
| Carbs | 3.4g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | 24mg | 2mg | Vinespinach |
| Calcium | 109mg | 14mg | Vinespinach |
| Iron | 1.2mg | 0.7mg | Vinespinach |
| Vitamin C | 102mg | 7.9mg | Vinespinach |
| Potassium | 510mg | 925mg | Bananas |