Vinespinach vs Salmon
Nutrition comparison — average per 100g across all varieties
Vinespinach
Calories
19kcal
Protein
1.8g
Fat
0.3g
Carbs
3.4g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vinespinach | Salmon | Higher |
|---|---|---|---|
| Calories | 19kcal | 175kcal | Salmon |
| Protein | 1.8g | 24.9g | Salmon |
| Fat | 0.3g | 7.9g | Salmon |
| Carbs | 3.4g | 0.1g | Vinespinach |
| Fiber | — | 0g | — |
| Sodium | 24mg | 255mg | Salmon |
| Calcium | 109mg | 68mg | Vinespinach |
| Iron | 1.2mg | 0.9mg | Vinespinach |
| Vitamin C | 102mg | 0.6mg | Vinespinach |
| Potassium | 510mg | 422mg | Vinespinach |