Vinespinach, (basella), raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Vinespinach, (basella), raw
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
1 wins
| Nutrient | Vinespinach, (basella), raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Protein | 1.8 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Carbs | 3.4 g ★ | 0 g | Vinespinach, (basella), raw has 0% more |
| Fat | 0.3 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Sodium | 24 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
| Calcium | 109 mg ★ | 15 mg | Vinespinach, (basella), raw has 627% more |
| Iron | 1.2 mg ★ | 1.04 mg | Vinespinach, (basella), raw has 15% more |
| Vitamin C | 102 mg ★ | 0 mg | Vinespinach, (basella), raw has 0% more |
| Potassium | 510 mg ★ | 256 mg | Vinespinach, (basella), raw has 99% more |
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