Vinespinach vs Broccoli
Nutrition comparison — average per 100g across all varieties
Vinespinach
Calories
19kcal
Protein
1.8g
Fat
0.3g
Carbs
3.4g
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vinespinach | Broccoli | Higher |
|---|---|---|---|
| Calories | 19kcal | 29kcal | Broccoli |
| Protein | 1.8g | 2.7g | Broccoli |
| Fat | 0.3g | 0.3g | Equal |
| Carbs | 3.4g | 5.5g | Broccoli |
| Fiber | — | 2.8g | — |
| Sodium | 24mg | 73mg | Broccoli |
| Calcium | 109mg | 53mg | Vinespinach |
| Iron | 1.2mg | 0.7mg | Vinespinach |
| Vitamin C | 102mg | 60.1mg | Vinespinach |
| Potassium | 510mg | 251mg | Vinespinach |