Vinespinach, (basella), raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Vinespinach, (basella), raw
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Vinespinach, (basella), raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 87% more |
| Protein | 1.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 86% more |
| Carbs | 3.4 g ★ | 0.72 g | Vinespinach, (basella), raw has 372% more |
| Fat | 0.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 24 mg ★ | 142 mg | Egg, whole, raw, fresh has 83% more |
| Calcium | 109 mg ★ | 56 mg | Vinespinach, (basella), raw has 95% more |
| Iron | 1.2 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 31% more |
| Vitamin C | 102 mg ★ | 0 mg | Vinespinach, (basella), raw has 0% more |
| Potassium | 510 mg ★ | 138 mg | Vinespinach, (basella), raw has 270% more |
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Compare whole food groups for a cleaner, averaged breakdown.