Vinespinach, (basella), raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Vinespinach, (basella), raw
8 wins
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Fish, salmon, pink, cooked, dry heat
1 wins
| Nutrient | Vinespinach, (basella), raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 88% more |
| Protein | 1.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Carbs | 3.4 g ★ | 0 g | Vinespinach, (basella), raw has 0% more |
| Fat | 0.3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 94% more |
| Sodium | 24 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 73% more |
| Calcium | 109 mg ★ | 8 mg | Vinespinach, (basella), raw has 1263% more |
| Iron | 1.2 mg ★ | 0.45 mg | Vinespinach, (basella), raw has 167% more |
| Vitamin C | 102 mg ★ | 0 mg | Vinespinach, (basella), raw has 0% more |
| Potassium | 510 mg ★ | 439 mg | Vinespinach, (basella), raw has 16% more |
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