Vitasoy USA Azumaya, Extra Firm Tofu vs Bananas, raw
Nutrition comparison per 100g
🏆
Vitasoy USA Azumaya, Extra Firm Tofu
5 wins
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Bananas, raw
6 wins
| Nutrient | Vitasoy USA Azumaya, Extra Firm Tofu | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 89 kcal | Bananas, raw has 1% more |
| Protein | 10.07 g ★ | 1.09 g | Vitasoy USA Azumaya, Extra Firm Tofu has 824% more |
| Carbs | 1.53 g | 22.84 g ★ | Bananas, raw has 93% more |
| Fat | 4.6 g | 0.33 g ★ | Vitasoy USA Azumaya, Extra Firm Tofu has 1294% more |
| Fiber | 0.9 g | 2.6 g ★ | Bananas, raw has 65% more |
| Sugar | 0.5 g ★ | 12.23 g | Bananas, raw has 96% more |
| Sodium | 26 mg | 1 mg ★ | Vitasoy USA Azumaya, Extra Firm Tofu has 2500% more |
| Calcium | 176 mg ★ | 5 mg | Vitasoy USA Azumaya, Extra Firm Tofu has 3420% more |
| Iron | 1.7 mg ★ | 0.26 mg | Vitasoy USA Azumaya, Extra Firm Tofu has 554% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 0 mg | 358 mg ★ | Bananas, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.