Vitasoy USA Azumaya, Extra Firm Tofu vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Vitasoy USA Azumaya, Extra Firm Tofu
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Vitasoy USA Azumaya, Extra Firm Tofu | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Protein | 10.07 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Carbs | 1.53 g ★ | 0 g | Vitasoy USA Azumaya, Extra Firm Tofu has 0% more |
| Fat | 4.6 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Fiber | 0.9 g ★ | 0 g | Vitasoy USA Azumaya, Extra Firm Tofu has 0% more |
| Sugar | 0.5 g | 0 g ★ | Vitasoy USA Azumaya, Extra Firm Tofu has 0% more |
| Sodium | 26 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Calcium | 176 mg ★ | 26 mg | Vitasoy USA Azumaya, Extra Firm Tofu has 577% more |
| Iron | 1.7 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 34% more |
| Potassium | 0 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
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