Vitasoy USA Azumaya, Extra Firm Tofu vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Vitasoy USA Azumaya, Extra Firm Tofu
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Vitasoy USA Azumaya, Extra Firm Tofu | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Protein | 10.07 g ★ | 2.69 g | Vitasoy USA Azumaya, Extra Firm Tofu has 274% more |
| Carbs | 1.53 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Fat | 4.6 g | 0.28 g ★ | Vitasoy USA Azumaya, Extra Firm Tofu has 1543% more |
| Fiber | 0.9 g ★ | 0.4 g | Vitasoy USA Azumaya, Extra Firm Tofu has 125% more |
| Sugar | 0.5 g | 0.05 g ★ | Vitasoy USA Azumaya, Extra Firm Tofu has 900% more |
| Sodium | 26 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Calcium | 176 mg ★ | 10 mg | Vitasoy USA Azumaya, Extra Firm Tofu has 1660% more |
| Iron | 1.7 mg ★ | 0.2 mg | Vitasoy USA Azumaya, Extra Firm Tofu has 750% more |
| Potassium | 0 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
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