Vitasoy USA Azumaya, Extra Firm Tofu vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Vitasoy USA Azumaya, Extra Firm Tofu
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Vitasoy USA Azumaya, Extra Firm Tofu | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Protein | 10.07 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Carbs | 1.53 g ★ | 0 g | Vitasoy USA Azumaya, Extra Firm Tofu has 0% more |
| Fat | 4.6 g | 2.08 g ★ | Vitasoy USA Azumaya, Extra Firm Tofu has 121% more |
| Fiber | 0.9 g ★ | 0 g | Vitasoy USA Azumaya, Extra Firm Tofu has 0% more |
| Sugar | 0.5 g | 0 g ★ | Vitasoy USA Azumaya, Extra Firm Tofu has 0% more |
| Sodium | 26 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Calcium | 176 mg ★ | 9 mg | Vitasoy USA Azumaya, Extra Firm Tofu has 1856% more |
| Iron | 1.7 mg ★ | 0.71 mg | Vitasoy USA Azumaya, Extra Firm Tofu has 139% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.