Vitasoy USA Azumaya, Firm Tofu vs Bananas, raw
Nutrition comparison per 100g
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Vitasoy USA Azumaya, Firm Tofu
5 wins
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Bananas, raw
6 wins
| Nutrient | Vitasoy USA Azumaya, Firm Tofu | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 80 kcal ★ | 89 kcal | Bananas, raw has 10% more |
| Protein | 9.08 g ★ | 1.09 g | Vitasoy USA Azumaya, Firm Tofu has 733% more |
| Carbs | 1.52 g | 22.84 g ★ | Bananas, raw has 93% more |
| Fat | 4.2 g | 0.33 g ★ | Vitasoy USA Azumaya, Firm Tofu has 1173% more |
| Fiber | 0.6 g | 2.6 g ★ | Bananas, raw has 77% more |
| Sugar | 0.4 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 23 mg | 1 mg ★ | Vitasoy USA Azumaya, Firm Tofu has 2200% more |
| Calcium | 180 mg ★ | 5 mg | Vitasoy USA Azumaya, Firm Tofu has 3500% more |
| Iron | 1.3 mg ★ | 0.26 mg | Vitasoy USA Azumaya, Firm Tofu has 400% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 0 mg | 358 mg ★ | Bananas, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.