Vitasoy USA Azumaya, Firm Tofu vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Vitasoy USA Azumaya, Firm Tofu
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Vitasoy USA Azumaya, Firm Tofu | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 80 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Protein | 9.08 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Carbs | 1.52 g ★ | 0 g | Vitasoy USA Azumaya, Firm Tofu has 0% more |
| Fat | 4.2 g | 2.08 g ★ | Vitasoy USA Azumaya, Firm Tofu has 102% more |
| Fiber | 0.6 g ★ | 0 g | Vitasoy USA Azumaya, Firm Tofu has 0% more |
| Sugar | 0.4 g | 0 g ★ | Vitasoy USA Azumaya, Firm Tofu has 0% more |
| Sodium | 23 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Calcium | 180 mg ★ | 9 mg | Vitasoy USA Azumaya, Firm Tofu has 1900% more |
| Iron | 1.3 mg ★ | 0.71 mg | Vitasoy USA Azumaya, Firm Tofu has 83% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.