Vitasoy USA Azumaya, Silken Tofu vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Vitasoy USA Azumaya, Silken Tofu
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Vitasoy USA Azumaya, Silken Tofu | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 74% more |
| Protein | 4.82 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
| Carbs | 0.58 g ★ | 0 g | Vitasoy USA Azumaya, Silken Tofu has 0% more |
| Fat | 2.4 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Fiber | 0.2 g ★ | 0 g | Vitasoy USA Azumaya, Silken Tofu has 0% more |
| Sugar | 0.2 g | 0 g ★ | Vitasoy USA Azumaya, Silken Tofu has 0% more |
| Sodium | 2 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Calcium | 66 mg ★ | 15 mg | Vitasoy USA Azumaya, Silken Tofu has 340% more |
| Iron | 0.8 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Potassium | 0 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
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