Vitasoy USA Azumaya, Silken Tofu vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Vitasoy USA Azumaya, Silken Tofu
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Vitasoy USA Azumaya, Silken Tofu | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 70% more |
| Protein | 4.82 g | 12.56 g ★ | Egg, whole, raw, fresh has 62% more |
| Carbs | 0.58 g | 0.72 g ★ | Egg, whole, raw, fresh has 19% more |
| Fat | 2.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 75% more |
| Fiber | 0.2 g ★ | 0 g | Vitasoy USA Azumaya, Silken Tofu has 0% more |
| Sugar | 0.2 g ★ | 0.37 g | Egg, whole, raw, fresh has 46% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 66 mg ★ | 56 mg | Vitasoy USA Azumaya, Silken Tofu has 18% more |
| Iron | 0.8 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 54% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.