Vitasoy USA Nasoya, Lite Silken Tofu vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Vitasoy USA Nasoya, Lite Silken Tofu
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Vitasoy USA Nasoya, Lite Silken Tofu | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 73% more |
| Protein | 8.21 g ★ | 2 g | Vitasoy USA Nasoya, Lite Silken Tofu has 311% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 1.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 79 mg | 7 mg ★ | Vitasoy USA Nasoya, Lite Silken Tofu has 1029% more |
| Calcium | 394 mg ★ | 12 mg | Vitasoy USA Nasoya, Lite Silken Tofu has 3183% more |
| Iron | 0.87 mg ★ | 0.55 mg | Vitasoy USA Nasoya, Lite Silken Tofu has 58% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.