Vitasoy USA Nasoya, Lite Silken Tofu vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Vitasoy USA Nasoya, Lite Silken Tofu
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Vitasoy USA Nasoya, Lite Silken Tofu | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Protein | 8.21 g ★ | 2.69 g | Vitasoy USA Nasoya, Lite Silken Tofu has 205% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 1.1 g | 0.28 g ★ | Vitasoy USA Nasoya, Lite Silken Tofu has 293% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 79 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Calcium | 394 mg ★ | 10 mg | Vitasoy USA Nasoya, Lite Silken Tofu has 3840% more |
| Iron | 0.87 mg ★ | 0.2 mg | Vitasoy USA Nasoya, Lite Silken Tofu has 335% more |
| Potassium | 0 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
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