Vitasoy USA Nasoya, Lite Silken Tofu vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Vitasoy USA Nasoya, Lite Silken Tofu
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Vitasoy USA Nasoya, Lite Silken Tofu | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Protein | 8.21 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Fat | 1.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Sodium | 79 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Calcium | 394 mg ★ | 9 mg | Vitasoy USA Nasoya, Lite Silken Tofu has 4278% more |
| Iron | 0.87 mg ★ | 0.71 mg | Vitasoy USA Nasoya, Lite Silken Tofu has 23% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.