Vitasoy USA Organic Nasoya, Soft Tofu vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Vitasoy USA Organic Nasoya, Soft Tofu
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Vitasoy USA Organic Nasoya, Soft Tofu | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 70 kcal | 35 kcal ★ | Vitasoy USA Organic Nasoya, Soft Tofu has 100% more |
| Protein | 8.76 g ★ | 2.38 g | Vitasoy USA Organic Nasoya, Soft Tofu has 268% more |
| Carbs | 0.74 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Fat | 3.5 g | 0.41 g ★ | Vitasoy USA Organic Nasoya, Soft Tofu has 754% more |
| Fiber | 0.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sugar | 0.3 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 130 mg ★ | 40 mg | Vitasoy USA Organic Nasoya, Soft Tofu has 225% more |
| Iron | 1.1 mg ★ | 0.67 mg | Vitasoy USA Organic Nasoya, Soft Tofu has 64% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.