Vitasoy Usa Organic Nasoya vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Vitasoy Usa Organic Nasoya
Calories
79kcal
Protein
9.4g
Fat
3.9g
Carbs
1.4g
Fiber
0.8g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Vitasoy Usa Organic Nasoya | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 79kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 9.4g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 3.9g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 1.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.8g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 5mg | 2mg | Vitasoy Usa Organic Nasoya |
| Calcium | 204mg | 54mg | Vitasoy Usa Organic Nasoya |
| Iron | 1.3mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | — | 0mg | — |
| Potassium | — | 429mg | — |
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