Vitasoy Usa Organic Nasoya vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Vitasoy Usa Organic Nasoya
Calories
79kcal
Protein
9.4g
Fat
3.9g
Carbs
1.4g ↑
Fiber
0.8g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vitasoy Usa Organic Nasoya | Beef Ground | Higher |
|---|---|---|---|
| Calories | 79kcal | 221kcal | Beef Ground |
| Protein | 9.4g | 24.6g | Beef Ground |
| Fat | 3.9g | 12.9g | Beef Ground |
| Carbs | 1.4g | 0g | Vitasoy Usa Organic Nasoya |
| Fiber | 0.8g | 0g | Vitasoy Usa Organic Nasoya |
| Sodium | 5mg | 74mg | Beef Ground |
| Calcium | 204mg | 18mg | Vitasoy Usa Organic Nasoya |
| Iron | 1.3mg | 2.6mg | Beef Ground |
| Vitamin C | — | 0mg | — |
| Potassium | — | 333mg | — |