Vitasoy Usa Organic Nasoya vs Chicken
Nutrition comparison — average per 100g across all varieties
Vitasoy Usa Organic Nasoya
Calories
79kcal
Protein
9.4g
Fat
3.9g
Carbs
1.4g
Fiber
0.8g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vitasoy Usa Organic Nasoya | Chicken | Higher |
|---|---|---|---|
| Calories | 79kcal | 219kcal | Chicken |
| Protein | 9.4g | 23.2g | Chicken |
| Fat | 3.9g | 12.9g | Chicken |
| Carbs | 1.4g | 1.4g | Equal |
| Fiber | 0.8g | 0.1g | Vitasoy Usa Organic Nasoya |
| Sodium | 5mg | 165mg | Chicken |
| Calcium | 204mg | 16mg | Vitasoy Usa Organic Nasoya |
| Iron | 1.3mg | 1.7mg | Chicken |
| Vitamin C | — | 1mg | — |
| Potassium | — | 223mg | — |