Vitasoy Usa Organic Nasoya vs Bananas
Nutrition comparison — average per 100g across all varieties
Vitasoy Usa Organic Nasoya
Calories
79kcal
Protein
9.4g ↑
Fat
3.9g ↑
Carbs
1.4g
Fiber
0.8g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Vitasoy Usa Organic Nasoya | Bananas | Higher |
|---|---|---|---|
| Calories | 79kcal | 218kcal | Bananas |
| Protein | 9.4g | 2.5g | Vitasoy Usa Organic Nasoya |
| Fat | 3.9g | 1.1g | Vitasoy Usa Organic Nasoya |
| Carbs | 1.4g | 55.6g | Bananas |
| Fiber | 0.8g | 6.3g | Bananas |
| Sodium | 5mg | 2mg | Vitasoy Usa Organic Nasoya |
| Calcium | 204mg | 14mg | Vitasoy Usa Organic Nasoya |
| Iron | 1.3mg | 0.7mg | Vitasoy Usa Organic Nasoya |
| Vitamin C | — | 7.9mg | — |
| Potassium | — | 925mg | — |