Vitasoy Usa Organic Nasoya vs Egg
Nutrition comparison — average per 100g across all varieties
Vitasoy Usa Organic Nasoya
Calories
79kcal
Protein
9.4g
Fat
3.9g
Carbs
1.4g
Fiber
0.8g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vitasoy Usa Organic Nasoya | Egg | Higher |
|---|---|---|---|
| Calories | 79kcal | 263kcal | Egg |
| Protein | 9.4g | 27.3g | Egg |
| Fat | 3.9g | 15.3g | Egg |
| Carbs | 1.4g | 2.2g | Egg |
| Fiber | 0.8g | 0g | Vitasoy Usa Organic Nasoya |
| Sodium | 5mg | 624mg | Egg |
| Calcium | 204mg | 94mg | Vitasoy Usa Organic Nasoya |
| Iron | 1.3mg | 2.7mg | Egg |
| Vitamin C | — | 0mg | — |
| Potassium | — | 321mg | — |