Vitasoy Usa Organic Nasoya vs Salmon
Nutrition comparison — average per 100g across all varieties
Vitasoy Usa Organic Nasoya
Calories
79kcal
Protein
9.4g
Fat
3.9g
Carbs
1.4g ↑
Fiber
0.8g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vitasoy Usa Organic Nasoya | Salmon | Higher |
|---|---|---|---|
| Calories | 79kcal | 175kcal | Salmon |
| Protein | 9.4g | 24.9g | Salmon |
| Fat | 3.9g | 7.9g | Salmon |
| Carbs | 1.4g | 0.1g | Vitasoy Usa Organic Nasoya |
| Fiber | 0.8g | 0g | Vitasoy Usa Organic Nasoya |
| Sodium | 5mg | 255mg | Salmon |
| Calcium | 204mg | 68mg | Vitasoy Usa Organic Nasoya |
| Iron | 1.3mg | 0.9mg | Vitasoy Usa Organic Nasoya |
| Vitamin C | — | 0.6mg | — |
| Potassium | — | 422mg | — |