Vitasoy Usa Organic Nasoya vs Avocados
Nutrition comparison — average per 100g across all varieties
Vitasoy Usa Organic Nasoya
Calories
79kcal
Protein
9.4g ↑
Fat
3.9g
Carbs
1.4g
Fiber
0.8g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Vitasoy Usa Organic Nasoya | Avocados | Higher |
|---|---|---|---|
| Calories | 79kcal | 149kcal | Avocados |
| Protein | 9.4g | 2.1g | Vitasoy Usa Organic Nasoya |
| Fat | 3.9g | 13.4g | Avocados |
| Carbs | 1.4g | 8.3g | Avocados |
| Fiber | 0.8g | 6.4g | Avocados |
| Sodium | 5mg | 6mg | Avocados |
| Calcium | 204mg | 12mg | Vitasoy Usa Organic Nasoya |
| Iron | 1.3mg | 0.4mg | Vitasoy Usa Organic Nasoya |
| Vitamin C | — | 12.1mg | — |
| Potassium | — | 448mg | — |