Vitasoy USA Organic Nasoya, Soft Tofu vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Vitasoy USA Organic Nasoya, Soft Tofu
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Vitasoy USA Organic Nasoya, Soft Tofu | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
| Protein | 8.76 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 72% more |
| Carbs | 0.74 g ★ | 0 g | Vitasoy USA Organic Nasoya, Soft Tofu has 0% more |
| Fat | 3.5 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
| Fiber | 0.6 g ★ | 0 g | Vitasoy USA Organic Nasoya, Soft Tofu has 0% more |
| Sugar | 0.3 g | 0 g ★ | Vitasoy USA Organic Nasoya, Soft Tofu has 0% more |
| Sodium | 4 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Calcium | 130 mg ★ | 15 mg | Vitasoy USA Organic Nasoya, Soft Tofu has 767% more |
| Iron | 1.1 mg ★ | 1.04 mg | Vitasoy USA Organic Nasoya, Soft Tofu has 6% more |
| Potassium | 0 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.